Back workout for Power Building.

In power building, the point is to get strong and big at the same time. So I'm this workout I combine low rep deadlifts, high rep barbell rows, and some snatch grip high pulls to work the traps and upper back and also explosive power. Done once per week as heavy as you can on all lifts, the point is to try to add weight to each lift from week to week. Usually 5 to 10 pounds a week until progress stalls, then back the weight down a bit and start again. So after you hit a plateau for two weeks, drop the weight by 15 pounds and try to start adding weight slowly week to week again. So for the deadlift you will do 5 sets of 3 reps all with the same weight, for the rows one set of 6, then drop the weight and do 10 reps. Rest 3 minutes between all sets. For the highpulls do 2 sets of 5, with the same weight for each set.