If you only have a limited time to workout each week, but you still want to make gains and get stronger and be more functional, you...

So if you've read through any of my programs you know that I'm not a huge advocate of just eating healthy foods, especially on a fat loss...

In power building, the point is to get strong and big at the same time. So I'm this workout I combine low rep deadlifts, high rep...

In this video I show you how to Zercher squat which is the lower body exercise on day two of the fat loss program.